Get Fit Without Getting Hit
When you come into class you can expect to see any of the following: punching bags, a grappling and take-down dummy, jump rope, activity rings, hand-held focus pads, Lebert Bars, a balance trainer and much more!! Each session is 40 minutes from warm up to cool down.
What do you need to bring?
***This program is for all fitness levels. The structure allows for modifications.
Call 315-415-6171 for class information.